Category: Health & Wellness

Why Does Turbulence Scare Me But Not Others?

Anxiety is often caused not by the situation itself, but one’s thoughts about the situation. Here’s an excerpt from my book entitled “Meditation Illuminated: Simple Ways To Manage Your Busy Mind” on the subjective nature of thoughts: People’s judgments and interpretations become their realities. Consider the following situation where one person interprets an experience as

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