Anxiety is often caused not by the situation itself, but one’s thoughts about the situation. Here’s an excerpt from my book entitled “Meditation Illuminated: Simple Ways To Manage Your Busy Mind” on the subjective nature of thoughts: People’s judgments and interpretations become their realities. Consider the following situation where one person interprets an experience as
Category: Health & Wellness
Budget travelers may not realize that travel insurance can be a very, very smart move if they’re worried about money.
WARWICK, RI, May 24, 2011— With Memorial Day weekend and the official start of summer on the horizon, many are planning their fun in the sun family vacations now. In fact, according to a recent survey conducted by TripAdvisor®, the world’s largest travel site, family vacations are on the rise this year with 83% of